NL Moves January 

NL Moves January – HoopFit with Cindy Butt

January 5, from 3 to 5 PM

Bishop Field School, Bond Street, St. John’s.

This workshop will introduce participants to the basics of hooping technique and to hooping for fitness. There will be an energetic warm-up  followed by instruction on Hooping & Toning combos using body weight with & without the hoop. The class will end with a relaxing cool down and stretching with the hoop. Please wear fitted clothing and indoor sneakers. Bring your hoop and if you don’t have one there will be hoops on site!

NL Moves is a monthly workshop series by DanceNL  designed to provide professional development opportunities to the dance community while exposing the general public to many different dance genres and promoting wellness and physical activity. NL Moves workshops are led by DanceNL members and highlight some of the amazing work and skills of the dancers and movers of the province. NL Moves workshops are happening every month throughout Newfoundland until May, 2013. For more information email DanceNL

NL Moves is made possible thanks to the generous support of the Canada Council for the Arts